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Flagship - FiDi

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Our classes use a mix of barbells, dumbbells, kettlebells, rowers, bikes and bodyweight exercises and can be tailored to all fitness levels and goals.


Monday through Friday:

7 AM: Class/Open Gym
8 AM: Class/Open Gym
9 AM: Open Gym
10:30 AM: Open Gym
Noon: Class/Open Gym

3:30 PM: Class/Open Gym
4:30 PM: Class/Open Gym
5:30 PM: Class/Open Gym

Please note that the gym is closed from 1:00-3:30 PM.


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